Yoga for Recovery
Nov
16
5:15 PM17:15

Yoga for Recovery

Yoga for Recovery : Seven Friday’s beginning November 9th + ending December 21st : 5:15-6:45 : $16 drop-in or $90 for full 7-week series : Just show up - no need to book in advance

As my dear friends at She Recovers say – we are all recovering from something – grief, alcohol, divorce, childhood trauma, drugs, disordered eating, fire-related trauma… the list goes on. Recovery from addiction and trauma of any kind requires healing for the mind, body, and spirit. In this class, we will focus on creating a safe space for you to arrive and and just BE. By linking breath and movement, we will allow our thoughts and emotions to rise up and then watch as they dissipate. This will be an incredibly powerful way to open up the recovery process for oneself.

This seven-week series will be themed around the chakras and how our chakras line up in our life. Each week we will focus on a different chakra; we will meditate, practice vinyasa flow yoga and discuss how each of the chakras help balance our life forces and how this can assist in recovery. We will also spend time focusing on how you can build your own “toolbox” to help support your recovery. You do not need to attend all 7 classes - come to one or come to all, it's really up to you.

The yoga practice is beginner-level, but yogis of any level are welcome! I invite you to come as you are with a beginner’s mind and an open-heart. Try easy, you never know, it might surprise you. Namaste.

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Yoga for Recovery
Nov
23
5:15 PM17:15

Yoga for Recovery

Yoga for Recovery : Seven Friday’s beginning November 9th + ending December 21st : 5:15-6:45 : $16 drop-in or $90 for full 7-week series : Just show up - no need to book in advance

As my dear friends at She Recovers say – we are all recovering from something – grief, alcohol, divorce, childhood trauma, drugs, disordered eating, fire-related trauma… the list goes on. Recovery from addiction and trauma of any kind requires healing for the mind, body, and spirit. In this class, we will focus on creating a safe space for you to arrive and and just BE. By linking breath and movement, we will allow our thoughts and emotions to rise up and then watch as they dissipate. This will be an incredibly powerful way to open up the recovery process for oneself.

This seven-week series will be themed around the chakras and how our chakras line up in our life. Each week we will focus on a different chakra; we will meditate, practice vinyasa flow yoga and discuss how each of the chakras help balance our life forces and how this can assist in recovery. We will also spend time focusing on how you can build your own “toolbox” to help support your recovery. You do not need to attend all 7 classes - come to one or come to all, it's really up to you.

The yoga practice is beginner-level, but yogis of any level are welcome! I invite you to come as you are with a beginner’s mind and an open-heart. Try easy, you never know, it might surprise you. Namaste.

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Yoga for Recovery
Nov
30
5:15 PM17:15

Yoga for Recovery

Yoga for Recovery : Seven Friday’s beginning November 9th + ending December 21st : 5:15-6:45 : $16 drop-in or $90 for full 7-week series : Just show up - no need to book in advance

As my dear friends at She Recovers say – we are all recovering from something – grief, alcohol, divorce, childhood trauma, drugs, disordered eating, fire-related trauma… the list goes on. Recovery from addiction and trauma of any kind requires healing for the mind, body, and spirit. In this class, we will focus on creating a safe space for you to arrive and and just BE. By linking breath and movement, we will allow our thoughts and emotions to rise up and then watch as they dissipate. This will be an incredibly powerful way to open up the recovery process for oneself.

This seven-week series will be themed around the chakras and how our chakras line up in our life. Each week we will focus on a different chakra; we will meditate, practice vinyasa flow yoga and discuss how each of the chakras help balance our life forces and how this can assist in recovery. We will also spend time focusing on how you can build your own “toolbox” to help support your recovery. You do not need to attend all 7 classes - come to one or come to all, it's really up to you.

The yoga practice is beginner-level, but yogis of any level are welcome! I invite you to come as you are with a beginner’s mind and an open-heart. Try easy, you never know, it might surprise you. Namaste.

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Yoga for Recovery
Dec
7
5:15 PM17:15

Yoga for Recovery

Yoga for Recovery : Seven Friday’s beginning November 9th + ending December 21st : 5:15-6:45 : $16 drop-in or $90 for full 7-week series : Just show up - no need to book in advance

As my dear friends at She Recovers say – we are all recovering from something – grief, alcohol, divorce, childhood trauma, drugs, disordered eating, fire-related trauma… the list goes on. Recovery from addiction and trauma of any kind requires healing for the mind, body, and spirit. In this class, we will focus on creating a safe space for you to arrive and and just BE. By linking breath and movement, we will allow our thoughts and emotions to rise up and then watch as they dissipate. This will be an incredibly powerful way to open up the recovery process for oneself.

This seven-week series will be themed around the chakras and how our chakras line up in our life. Each week we will focus on a different chakra; we will meditate, practice vinyasa flow yoga and discuss how each of the chakras help balance our life forces and how this can assist in recovery. We will also spend time focusing on how you can build your own “toolbox” to help support your recovery. You do not need to attend all 7 classes - come to one or come to all, it's really up to you.

The yoga practice is beginner-level, but yogis of any level are welcome! I invite you to come as you are with a beginner’s mind and an open-heart. Try easy, you never know, it might surprise you. Namaste.

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Yoga for Recovery
Dec
14
5:15 PM17:15

Yoga for Recovery

Yoga for Recovery : Seven Friday’s beginning November 9th + ending December 21st : 5:15-6:45 : $16 drop-in or $90 for full 7-week series : Just show up - no need to book in advance

As my dear friends at She Recovers say – we are all recovering from something – grief, alcohol, divorce, childhood trauma, drugs, disordered eating, fire-related trauma… the list goes on. Recovery from addiction and trauma of any kind requires healing for the mind, body, and spirit. In this class, we will focus on creating a safe space for you to arrive and and just BE. By linking breath and movement, we will allow our thoughts and emotions to rise up and then watch as they dissipate. This will be an incredibly powerful way to open up the recovery process for oneself.

This seven-week series will be themed around the chakras and how our chakras line up in our life. Each week we will focus on a different chakra; we will meditate, practice vinyasa flow yoga and discuss how each of the chakras help balance our life forces and how this can assist in recovery. We will also spend time focusing on how you can build your own “toolbox” to help support your recovery. You do not need to attend all 7 classes - come to one or come to all, it's really up to you.

The yoga practice is beginner-level, but yogis of any level are welcome! I invite you to come as you are with a beginner’s mind and an open-heart. Try easy, you never know, it might surprise you. Namaste.

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Yoga for Recovery
Dec
21
5:15 PM17:15

Yoga for Recovery

Yoga for Recovery : Seven Friday’s beginning November 9th + ending December 21st : 5:15-6:45 : $16 drop-in or $90 for full 7-week series : Just show up - no need to book in advance

As my dear friends at She Recovers say – we are all recovering from something – grief, alcohol, divorce, childhood trauma, drugs, disordered eating, fire-related trauma… the list goes on. Recovery from addiction and trauma of any kind requires healing for the mind, body, and spirit. In this class, we will focus on creating a safe space for you to arrive and and just BE. By linking breath and movement, we will allow our thoughts and emotions to rise up and then watch as they dissipate. This will be an incredibly powerful way to open up the recovery process for oneself.

This seven-week series will be themed around the chakras and how our chakras line up in our life. Each week we will focus on a different chakra; we will meditate, practice vinyasa flow yoga and discuss how each of the chakras help balance our life forces and how this can assist in recovery. We will also spend time focusing on how you can build your own “toolbox” to help support your recovery. You do not need to attend all 7 classes - come to one or come to all, it's really up to you.

The yoga practice is beginner-level, but yogis of any level are welcome! I invite you to come as you are with a beginner’s mind and an open-heart. Try easy, you never know, it might surprise you. Namaste.

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Yoga for Recovery
Nov
9
5:15 PM17:15

Yoga for Recovery

Yoga for Recovery : Seven Friday’s beginning November 9th + ending December 21st : 5:15-6:45 : $16 drop-in or $90 for full 7-week series : Just show up - no need to book in advance

As my dear friends at She Recovers say – we are all recovering from something – grief, alcohol, divorce, childhood trauma, drugs, disordered eating, fire-related trauma… the list goes on. Recovery from addiction and trauma of any kind requires healing for the mind, body, and spirit. In this class, we will focus on creating a safe space for you to arrive and and just BE. By linking breath and movement, we will allow our thoughts and emotions to rise up and then watch as they dissipate. This will be an incredibly powerful way to open up the recovery process for oneself.

This seven-week series will be themed around the chakras and how our chakras line up in our life. Each week we will focus on a different chakra; we will meditate, practice vinyasa flow yoga and discuss how each of the chakras help balance our life forces and how this can assist in recovery. We will also spend time focusing on how you can build your own “toolbox” to help support your recovery. You do not need to attend all 7 classes - come to one or come to all, it's really up to you.

The yoga practice is beginner-level, but yogis of any level are welcome! I invite you to come as you are with a beginner’s mind and an open-heart. Try easy, you never know, it might surprise you. Namaste.

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Yoga for Recovery
Sep
7
5:15 PM17:15

Yoga for Recovery

Yoga for Recovery : Four Friday’s beginning August 17th + ending September 7th : 5:15-6:45 : Donation-based class : Just show up - no need to book in advance

As my dear friends at She Recovers say – we are all recovering from something – grief, alcohol, divorce, childhood trauma, drugs, disordered eating, fire-related trauma… the list goes on. Recovery from addiction and trauma of any kind requires healing for the mind, body, and spirit. In this class, we will focus on creating a safe space for you to arrive and and just BE. By linking breath and movement, we will allow our thoughts and emotions to rise up and then watch as they dissipate. This will be an incredibly powerful way to open up the recovery process for oneself.

This four-week series will be themed around the chakras and how our chakras line up in our life. Each week we will focus on one or two different chakras; we will meditate, practice vinyasa flow yoga and discuss how each of the chakras help balance our life forces and how this can assist in recovery. We will also spend time focusing on how you can build your own “toolbox” to help support your recovery. You do not need to attend all 4 classes - come to one or come to all, it's really up to you. 

The yoga practice is beginner-level, but yogis of any level are welcome! I invite you to come as you are with a beginner’s mind and an open-heart.  Try easy, you never know, it might surprise you. Namaste.

 

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Yoga for Recovery
Aug
31
5:15 PM17:15

Yoga for Recovery

Yoga for Recovery : Four Friday’s beginning August 17th + ending September 7th : 5:15-6:45 : Donation-based class : Just show up - no need to book in advance

As my dear friends at She Recovers say – we are all recovering from something – grief, alcohol, divorce, childhood trauma, drugs, disordered eating, fire-related trauma… the list goes on. Recovery from addiction and trauma of any kind requires healing for the mind, body, and spirit. In this class, we will focus on creating a safe space for you to arrive and and just BE. By linking breath and movement, we will allow our thoughts and emotions to rise up and then watch as they dissipate. This will be an incredibly powerful way to open up the recovery process for oneself.

This four-week series will be themed around the chakras and how our chakras line up in our life. Each week we will focus on one or two different chakras; we will meditate, practice vinyasa flow yoga and discuss how each of the chakras help balance our life forces and how this can assist in recovery. We will also spend time focusing on how you can build your own “toolbox” to help support your recovery. You do not need to attend all 4 classes - come to one or come to all, it's really up to you. 

The yoga practice is beginner-level, but yogis of any level are welcome! I invite you to come as you are with a beginner’s mind and an open-heart.  Try easy, you never know, it might surprise you. Namaste.

 

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Yoga for Recovery
Aug
24
5:15 PM17:15

Yoga for Recovery

Yoga for Recovery : Four Friday’s beginning August 17th + ending September 7th : 5:15-6:45 : Donation-based class : Just show up - no need to book in advance

As my dear friends at She Recovers say – we are all recovering from something – grief, alcohol, divorce, childhood trauma, drugs, disordered eating, fire-related trauma… the list goes on. Recovery from addiction and trauma of any kind requires healing for the mind, body, and spirit. In this class, we will focus on creating a safe space for you to arrive and and just BE. By linking breath and movement, we will allow our thoughts and emotions to rise up and then watch as they dissipate. This will be an incredibly powerful way to open up the recovery process for oneself.

This four-week series will be themed around the chakras and how our chakras line up in our life. Each week we will focus on one or two different chakras; we will meditate, practice vinyasa flow yoga and discuss how each of the chakras help balance our life forces and how this can assist in recovery. We will also spend time focusing on how you can build your own “toolbox” to help support your recovery. You do not need to attend all 5 classes - come to one or come to all, it's really up to you. 

The yoga practice is beginner-level, but yogis of any level are welcome! I invite you to come as you are with a beginner’s mind and an open-heart.  Try easy, you never know, it might surprise you. Namaste.

 

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Yoga for Recovery
Aug
17
5:15 PM17:15

Yoga for Recovery

Yoga for Recovery : Four Friday’s beginning August 17th + ending September 7th : 5:15-6:45 : Donation-based class : Just show up - no need to book in advance 

As my dear friends at She Recovers say – we are all recovering from something – grief, alcohol, divorce, childhood trauma, drugs, disordered eating, fire-related trauma… the list goes on. Recovery from addiction and trauma of any kind requires healing for the mind, body, and spirit. In this class, we will focus on creating a safe space for you to arrive and and just BE. By linking breath and movement, we will allow our thoughts and emotions to rise up and then watch as they dissipate. This will be an incredibly powerful way to open up the recovery process for oneself.

This four-week series will be themed around the chakras and how our chakras line up in our life. Each week we will focus on one or two different chakras; we will meditate, practice vinyasa flow yoga and discuss how each of the chakras help balance our life forces and how this can assist in recovery. We will also spend time focusing on how you can build your own “toolbox” to help support your recovery. You do not need to attend all 5 classes - come to one or come to all, it's really up to you. 

The yoga practice is beginner-level, but yogis of any level are welcome! I invite you to come as you are with a beginner’s mind and an open-heart.  Try easy, you never know, it might surprise you. Namaste.

 

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Yoga for Recovery
Jul
20
5:15 PM17:15

Yoga for Recovery

Yoga for Recovery : Five Friday’s beginning June 22nd + ending July 20th : 5:15-6:45 : Donation-based class : Just show up - no need to book in advance

As my dear friends at She Recovers say – we are all recovering from something – grief, alcohol, divorce, childhood trauma, drugs, disordered eating, fire-related trauma… the list goes on. Recovery from addiction and trauma of any kind requires healing for the mind, body, and spirit. In this class, we will focus on creating a safe space for you to arrive and and just BE. By linking breath and movement, we will allow our thoughts and emotions to rise up and then watch as they dissipate. This will be an incredibly powerful way to open up the recovery process for oneself.

This five-week series will be themed around the chakras and how our chakras line up in our life. Each week we will focus on one or two different chakras; we will meditate, practice vinyasa flow yoga and discuss how each of the chakras help balance our life forces and how this can assist in recovery. We will also spend time focusing on how you can build your own “toolbox” to help support your recovery. You do not need to attend all 5 classes - come to one or come to all, it's really up to you. 

The yoga practice is beginner-level, but yogis of any level are welcome! I invite you to come as you are with a beginner’s mind and an open-heart.  Try easy, you never know, it might surprise you. Namaste.

 

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Yoga for Recovery
Jul
13
5:15 PM17:15

Yoga for Recovery

Yoga for Recovery : Five Friday’s beginning June 22nd + ending July 20th : 5:15-6:45 : Donation-based class : Just show up - no need to book in advance

As my dear friends at She Recovers say – we are all recovering from something – grief, alcohol, divorce, childhood trauma, drugs, disordered eating, fire-related trauma… the list goes on. Recovery from addiction and trauma of any kind requires healing for the mind, body, and spirit. In this class, we will focus on creating a safe space for you to arrive and and just BE. By linking breath and movement, we will allow our thoughts and emotions to rise up and then watch as they dissipate. This will be an incredibly powerful way to open up the recovery process for oneself.

This five-week series will be themed around the chakras and how our chakras line up in our life. Each week we will focus on one or two different chakras; we will meditate, practice vinyasa flow yoga and discuss how each of the chakras help balance our life forces and how this can assist in recovery. We will also spend time focusing on how you can build your own “toolbox” to help support your recovery. You do not need to attend all 5 classes - come to one or come to all, it's really up to you. 

The yoga practice is beginner-level, but yogis of any level are welcome! I invite you to come as you are with a beginner’s mind and an open-heart.  Try easy, you never know, it might surprise you. Namaste.

 

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Yoga for Recovery
Jul
6
5:15 PM17:15

Yoga for Recovery

Yoga for Recovery : Five Friday’s beginning June 22nd + ending July 20th : 5:15-6:45 : Donation-based class : Just show up - no need to book in advance

As my dear friends at She Recovers say – we are all recovering from something – grief, alcohol, divorce, childhood trauma, drugs, disordered eating, fire-related trauma… the list goes on. Recovery from addiction and trauma of any kind requires healing for the mind, body, and spirit. In this class, we will focus on creating a safe space for you to arrive and and just BE. By linking breath and movement, we will allow our thoughts and emotions to rise up and then watch as they dissipate. This will be an incredibly powerful way to open up the recovery process for oneself.

This five-week series will be themed around the chakras and how our chakras line up in our life. Each week we will focus on one or two different chakras; we will meditate, practice vinyasa flow yoga and discuss how each of the chakras help balance our life forces and how this can assist in recovery. We will also spend time focusing on how you can build your own “toolbox” to help support your recovery. You do not need to attend all 5 classes - come to one or come to all, it's really up to you. 

The yoga practice is beginner-level, but yogis of any level are welcome! I invite you to come as you are with a beginner’s mind and an open-heart.  Try easy, you never know, it might surprise you. Namaste.

 

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Yoga for Recovery
Jun
29
5:15 PM17:15

Yoga for Recovery

Yoga for Recovery : Five Friday’s beginning June 22nd + ending July 20th : 5:15-6:45 : Donation-based class : Just show up - no need to book in advance

As my dear friends at She Recovers say – we are all recovering from something – grief, alcohol, divorce, childhood trauma, drugs, disordered eating, fire-related trauma… the list goes on. Recovery from addiction and trauma of any kind requires healing for the mind, body, and spirit. In this class, we will focus on creating a safe space for you to arrive and and just BE. By linking breath and movement, we will allow our thoughts and emotions to rise up and then watch as they dissipate. This will be an incredibly powerful way to open up the recovery process for oneself.

This five-week series will be themed around the chakras and how our chakras line up in our life. Each week we will focus on one or two different chakras; we will meditate, practice vinyasa flow yoga and discuss how each of the chakras help balance our life forces and how this can assist in recovery. We will also spend time focusing on how you can build your own “toolbox” to help support your recovery. You do not need to attend all 5 classes - come to one or come to all, it's really up to you. 

The yoga practice is beginner-level, but yogis of any level are welcome! I invite you to come as you are with a beginner’s mind and an open-heart.  Try easy, you never know, it might surprise you. Namaste.

 

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Yoga for Recovery
Jun
22
5:15 PM17:15

Yoga for Recovery

Yoga for Recovery : Five Friday’s beginning June 22nd + ending July 20th : 5:15-6:45 : Donation-based class : Just show up - no need to book in advance

As my dear friends at She Recovers say – we are all recovering from something – grief, alcohol, divorce, childhood trauma, drugs, disordered eating, fire-related trauma… the list goes on. Recovery from addiction and trauma of any kind requires healing for the mind, body, and spirit. In this class, we will focus on creating a safe space for you to arrive and and just BE. By linking breath and movement, we will allow our thoughts and emotions to rise up and then watch as they dissipate. This will be an incredibly powerful way to open up the recovery process for oneself.

This five-week series will be themed around the chakras and how our chakras line up in our life. Each week we will focus on one or two different chakras; we will meditate, practice vinyasa flow yoga and discuss how each of the chakras help balance our life forces and how this can assist in recovery. We will also spend time focusing on how you can build your own “toolbox” to help support your recovery. You do not need to attend all 5 classes - come to one or come to all, it's really up to you. 

The yoga practice is beginner-level, but yogis of any level are welcome! I invite you to come as you are with a beginner’s mind and an open-heart.  Try easy, you never know, it might surprise you. Namaste.

 

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Women's Circle - Meditation, Yoga, Art + Malas
Jun
16
11:00 AM11:00

Women's Circle - Meditation, Yoga, Art + Malas

Women’s Circle
Santa Rosa, CA
:::
Join us for a transformative day of yoga, meditation, art and malas. A women's circle is a safe and sacred space for women to come together, use their voices, be heard and be seen. Women throughout history have gathered in circles to empower each other and share wisdom. It is a place where we discover and integrate new blueprints that serve the women we are becoming. As each woman claims her seat in the circle, we come together as equals united by our common purpose. We will join together and connect with one another and set beautiful intentions for our lives by restoring our breath and energy and reinvigorating our soul! We'll breathe together, move together, and create together!
:::
Workshop participants should bring a yoga mat (if you don't have a mat you can rent one @ the studio), a journal, a bagged lunch, and an open mind. Light snacks, sparkling water, and filtered water will be provided, and all participants will go home with their very own mala bracelet, art + other goodies.
:::
Saturday, June 16, 2018
11 a.m. to 3:30 p.m.
Soul Yoga, Santa Rosa, CA
Cost: $85 per person
Register online: SOUL YOGA
https://www.soulyogasr.com/events-workshops (you will need to have a (free) Mindbody App to sign up online) otherwise you can call
(707) 696-4382
:::
Presented By:
Natalie Fairbrook of Soul Yoga
@tammisalas - Artist + Writer + Co-host of The Unruffled Podcast (artwork on collage by Tammi)
@mrskorellis of Satcha Malas
#womenscircle #yoga #meditation #malas #divinefeminine

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